31 minutes | Wednesday, October 14, 2026
This interview features Megan Ritz from San Juan Health Partners Weight Loss and Wellness Program discussing the importance of a holistic approach to weight loss and overall health. She explains how nutrition, exercise, sleep, stress management, and lifestyle changes can help prevent and manage chronic conditions such as diabetes, high blood pressure, and fatty liver disease. The conversation also highlights the program’s personalized medical and surgical weight-loss options, ongoing patient support, and the importance of building healthy habits for individuals and families.